SmackFat Ketone Strips Review
SmackFat Ketone Strips for Keto dieters are like touch-typing for writers. Guessing if your body is in ketosis is like the hunt-and-peck method of typing. You may expect beaucoup mistakes.
Ketone test strips are an essential tool for newbies on the Keto diet. Why speculate when SmackFat Ketone Strips will provide a quick and easy answer to whether your body is in ketosis?
Once you are on the Keto diet for a month or so, it’s a good idea to test your urine on a regular basis to ensure your body remains in ketosis.
What is the Purpose of Ketone Test Strips?
First, the purpose of following the Keto diet is to get and keep your body in a state of ketosis, where it burns fat for energy, instead of glucose. Obviously, the more fat your body burns, the more weight you will lose.
The purpose of ketone test strips is to measure your urine for ketones and confirm if your body is in ketosis, or not. It’s that simple.
Developed in 2013, SmackFat Ketone Strips is a popular brand.
What are Benefits of SmackFat Ketone Strips?
So, you’ve practically eliminated carbs. As a result, your body is burning ketones as its energy source. But how can you be assured you’re not making major dietary mistakes that will kick you out of ketosis?
The easy answer is urine testing for ketone levels. It is safe to use SmackFat Ketone Strips at home, saving time and expense of doctor visits for blood testing.
Follow package directions for using SmackFat Ketone Strips and document your results. Don’t expect precise numbers like you’d get with a blood test. However, you will get what you need, which is evidence that your ketone levels are remaining in the sweet spot. You don’t need to know the exact number of ketone bodies in your urine.
How do you use SmackFat Ketone Strips?
Measure your ketone levels at the same time each day and follow package directions for correct results. Urinate into a (disposable) cup and dip the ketone strip in the cup. Typically, you will see results in mere seconds. Remove the test strip from the cup and compare your results with the handy color chart on the container.
If the strip is burgundy, the ketone levels in your urine are high. This means your Keto mojo is rocking a full-tilt boogie.
How do you Understand a SmackFat Ketone Strips Reading?
Get familiar with the color chart on the bottle. The first color depicts how the test strip looks before interacting with urine. Next, are the comparative colors. Just hold the test strip below the chart to find the nearest color match.
- 0.5 - lighter color = trace levels of ketones
- 1.5 - light pink = low ketone levels
- 4.0 – medium pink = moderate ketone levels
- 8.0 – maroon = substantial ketone levels
- 16.0 – burgundy = high ketone levels
SmackFat Ketone Strips will test your nutritional ketosis. If your ketone levels drop suddenly, you may have eaten foods with hidden carbs. Or, you may not be consuming enough healthy fats.
How do SmackFat Ketone Strips Work?
SmackFat Ketone Strips are chemically formulated on the dipping end. Depending on ketone levels in your urine, the chemical transforms the strip’s color. So easy to read results…simply compare the color chart on the strip container with your strip. The darker the shade, the higher the ketone concentration.
Technically, ketone strips determine acetoacetate in the urine or ketone bodies the liver produces in breaking down fat. Acetoacetate is the ketone body that bonds with the chemical in SmackFat Ketone Strips to produce a color.
Take Note: Sometimes just “good” is good enough. So, not to worry if you only achieve light to moderate ketosis. You’ll still be on the Keto path to weight loss.
All About SmackFat
SmackFat Ketone Strips were designed by Kaba - a member of the Keto community - to aid you in smacking stubborn fat into oblivion.
The brand is both Keto and FDA approved. You will receive 100 SmackFat Ketone Strips. In addition, you may request their free e-book that details the Keto diet, a cheat sheet listing Keto-friendly foods and a one-week meal guide.
We are pleased with the lifetime warranty. For example, if the strips lose their effectiveness before the expiry date, just contact Smackfat’s customer service department to request your money back.
We Answer Frequently Asked Questions
Are SmackFat Ketone Strips expensive?
Not! Prices vary, but the present price at Amazon is $6.95. Just a couple of bucks more than those sugar-laden caramel lattes at Starbucks.
What is the desirable color level on SmackFat Ketone Strips?
As a newbie Keto dieter, any color level that verifies you are in ketosis is good. Once you are an experienced dieter, note there are several aspects that can influence the color of your ketone levels.
For example, testing immediately following exercise could cause a (false) reading of a lighter color. The darkest color signifies that a gracious plenty of ketones were registered in your urine.
There is no definitive answer. Sometimes, the darker colors do not serve for weight loss success. Keto dieters have remarked they are more energetic and drop more fat when they achieve the medium level of ketones.
This is a good reason to keep records of your daily levels and how you are feeling that day.
How Long will it take your body to get into a state of ketosis?
Typically, you will achieve ketosis when ketone levels in your urine are 0.3 – 0.5 mmol/L. Ketosis can happen in a few days. For others, it takes a couple of weeks or more.
When should you perform urine tests?
Ketone levels vary during the day; due to lifestyle choices such as, food, alcohol and exercise. A German study found the ideal times for testing urine for ketone levels is early morning or after dinner.
Are SmackFat Ketone Strips Accurate?
Ketone levels are different according to the time of day, but ketone strips will always measure whether you are ketosis. The levels aren’t precise, but they are good enough to tell if your Keto diet is working or if you need to tweak your daily diet.
Should you keep using ketone strips after achieving “full-blown” ketosis?
There is an ongoing school of thought that urine tests via ketone strips are incorrect once full-blown ketosis is achieved. However, clinical research does not support this hypothesis.
A research study monitored 12 participants who were on a low-carb diet. Their blood and urine were tested for ketosis. Researchers reported no contradictions when blood and urine tests were compared for ketone bodies.
Are ketone strips a must-do?
Ketone test strips are good little helpers. Period. You won’t fail Keto 101 if you don’t use them. And you won’t graduate with honors if you do.
Real picky people may prefer the pricking of their fingers to measure blood levels of ketones or even blowing into a breathalyzer (expensive). But SmackFat Ketone Strips are the affordable, non-invasive way to go.
Can ketone strips go bad?
Ketone strips can and will go bad if they are stored in a humid area, e.g. your bathroom. The test strips typically last about 3-6 months after opening, due to being subjected to the air.
You can tell when your ketone strips go bad. They will keep registering zero ketones, regardless of how faithful you have been to your Keto diet.
The expiration date on the bottle of test strips applies strictly to the unsealed bottle. After opening, the expiration date is no longer valid.
Our Verdict:
Here at your Keto Shopping List Headquarters, we don’t recommend junk. Consider that SmackFat Ketone Strips serve as quality control for your daily diet. With 100 test strips per package, you can test your urine for ketones on a frequent basis.
What-cha gonna lose…besides stubborn fat?
CLICK HERE and we'll take you over to Amazon to get a great deal on SmackFat Ketone Strips!
