7 Best Keto Supplements
There are several benefits of starting a keto diet. Not only can you lose a significant amount of weight and control your insulin levels, you can feel better in the process. Keto supplements can help you stay fit and healthy.
Though you aren't required to take any specific supplements on the keto diet, you can optimize your experience by adding these to your diet and your shopping list. Here is a list of 7 keto supplements that will take your keto diet to the next level.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential supplements your body isn't capable of producing on its own. These fatty acids are responsible for important cellular functions. This includes the creation of cell membranes and the production of energy.
The reality is most people in the U.S. don't get enough omega-3 fatty acids in their diets. That's the reason U.S. residents have high incidences of chronic diseases.
The good news is omega-3 fatty acids are readily available. Sources of this essential supplement include walnuts, flaxseed, salmon, seafood, omega-3 eggs, and avocado.
Exogenous Ketones
Exogenous ketones are supplements that are similar to the ketones that your body naturally produces. The purpose of taking this supplement is to assist your body during ketosis. Benefits of taking exogenous ketones include:
- Boost brain function
- Control appetite
- Minimize keto flu
- Ease body through ketosis
You can purchase exogenous ketones at your local health food store or online. This keto supplement is available in pill, liquid, and powder form
Collagen Peptides
Your body consists of at least 30 percent of the collagen protein. Collagen is responsible for important functions, including building tendons, connective tissues, skin, and bones.
Taking collagen peptides is an easy way to boost your collagen intake. The advantages of taking this supplement are healthy joints, reduced inflammation, strong muscles, and youthful skin. Collagen peptides can minimize the side effects of your keto diet.
Medium-Chain Triglycerides (MCT) Oils
Healthy oil consumption is the basis for the keto diet. MCT oils provide your body with a healthy oil that it can easily digest. These oils come from palm kernels or coconuts.
Benefits of taking MCT oil include increased weight loss, ketone production and energy. MCT oils can reduce your appetite.
Electrolytes
When you begin your keto diet, you'll urinate a lot. Frequent urination can deplete your electrolytes and cause you to get the keto flu.
Electrolytes are essential minerals that your body requires to perform various functions. Sources of electrolytes include table salt, seeds, nuts and avocados.
Potassium
Potassium is responsible for balancing the fluids in your body and regulating your heart muscles. Without potassium, you can suffer from weak muscles and constipation.
Sources of potassium include fish, spinach, avocados, almonds, and pumpkin seeds.
Bone Broth
When you eat chicken or beef, how often do you think about saving the bones? If you're like most people, you throw the bones in the trash.
Your chicken and beef bones can be used to make a delicious broth that's loaded with health benefits. Bone broth can reduce inflammation and replenish your electrolytes.
Supplements provide an easy way for you to boost the health benefits of your keto diet. Take these keto supplements and get the nutrients that your body requires.
