What Are The Best Keto Snacks?
Anyone who has ever tried a ketogenic diet knows how difficult it can be to keep on track with the diet. The benefits of the keto diet are immeasurable for fat loss and overall health. Unfortunately, it can be difficult to find keto snacks that will keep you feeling full and satisfied. Without these, many keto dieters turn to cookies, crackers, and other non-ketogenic alternatives. Turning to carbs in a time of weakness ultimately sabotages their progress and can even cause weight gain.
One of the questions that people have when they are dieting is whether or not they can indulge in snacks. The answer that you normally get is an emphatic “No!”. This is true with most other diet programs. However, if you were to ask the same question when on a keto diet, the answer is “Yes!” You can indulge in keto snacks.
You need to select your keto snacks keeping the keto diet framework in mind. The carb level should be zero to low, protein level moderate and the fat level high.
How to Integrate Keto Snacks into Your Regular Keto Diet?
As far as the keto diet is concerned there are no hard and fast rules on how many times a day you should eat. But there is a general understanding that you should only have two full meals a day when you are on a keto diet.
Not everyone has the same energy requirements. Some of us have to engage in a physically active job while others have white collar office jobs and are sitting the entire day behind the computer. These two categories of people will have totally different energy requirements.
We cannot prescribe the same diet for both groups. The general rule of thumb is to go by your body’s instincts, eat when you feel hungry and stop as soon as you feel gratified. If you follow this rule, then you’ll be able to integrate keto snacks into your diet program quite easily.
You can bring variety into your diet by eating keto snacks as one of your meals. Your body does not distinguish between a regular meal and a snack. For your body it is about getting the required nutrients and vitamins. It does not know how to differentiate between food that is extremely tasty and food that is absolutely tasteless. It does not worry about the difference between a snack or a regular meal.
This is an important factor that you must keep in mind when you are planning your meals and snacks while on the keto diet. In other words, you can enjoy your keto snacks as much as you want as long as it is based on the keto diet principles.
Tips on Selecting Your Keto Snacks
You’ll be happy to know that you can include snacks as part of your diet without having to worry about gaining weight. To get you started in the right direction here are a few tips to help you select your keto snacks.
Make a list all the snacks you enjoy eating. Initially don’t worry about whether it is keto friendly or not. The idea here is to generate a complete list of snacks that you normally eat and enjoy.
Once you have made the above list, categorize the list in terms of carb count from lowest to the highest. Among these pick the top ten low carb snacks in the order you have listed.
The next step is to pick the snacks with zero sugar level. Don’t think that you can never come up with a list of items following the above two criteria. If you invest enough time, you’ll be able to come up with a surprisingly long list.
The third step is to pick the items with the highest level of fat from the above list. Remember, keto diet is a high fat and low carb diet. This will finally give you a list of keto snacks that you could add into your keto diet.
Using A Readily Available Keto Snacks List
There are many readily available keto snacks list online. However, you need to make sure that the list is coming from a credible source and that it has been created by experienced keto dieticians.
Before you blindly follow a keto snack list, you need to review the items and be sure that they are 100% keto friendly. If your list of keto snacks contains a single item that does not follow the keto diet framework, it will disturb your body’s ability to burn fat.
Once you include sugar and excess carbs in your diet, your body will not turn to the fat reserve anymore. This could easily happen if you fail to review the keto snack lists that you found online.
Not all keto snacks list are generated by field experts. You therefore cannot afford to make mistakes here. Even the slightest oversight could hurt your progress very badly.
“Discretion” is the keyword here. Often people who do not have adequate knowledge and understanding about the keto diet are the ones who make the wrong choices. They don’t know how to select their keto snacks and they don’t cross check whether the list of keto snacks are actually keto friendly or not.
No need to fear, there are literally countless numbers of keto friendly snacks that you could consider. You can also create your own snacks using keto friendly ingredients.
8 Keto Snacks That Are Absolutely Delicious
Let’s just say that everyone loves snacking, whether on the healthy keto diet or otherwise. But because ketonians are people on a mission to lose weight even when snacking, these low-carb snacks will settle your palate with some refreshing flavors. And if you never thought they could be Keto, you’re in for a pleasant surprise. Be sure to add these to your ketogenic shopping list.
1. Cream Cheese Cookies
These sweet treats are merely 1-gram net carbs and 91 calories each. The coconut flavor generously blended with butter and cream cheese will make your taste buds go wild.
2. Mixed Nuts
Try one of those 'undressed' nuts during your free time. Crushing kernels one by one as you munch the gift therein is an excellent way to snack and still surpass your keto target. They are rich in fats, low in carbohydrates, and as sure as the dawn seriously filling. Go easy on them though.
3. Keto Blueberry Muffins
It doesn’t always have to be artificial sugar sweetening your favorite snack. Muffins taste heavenly with the natural low-carb sweetener present in blueberries. Mix this with your coconut flour and treat yourself to the best of pastry without flouting your keto values.
4. Cheese Crisps
This snack will give you a savory surprise. It is one of those easy to prepare grab-as-you-go bites. Slicing, boiling, and cooling cheddar cheese is all it takes to get that amazing crispy taste that will keep your pangs intact before the next meal.
5. Low Carb Onion Rings
White onions are sweet. They have minimal odor too. If creatively added to eggs, coconut flour, pork rinds, and Parmesan cheese, the outcome is one of the most finger-licking munchies you could ever have yet with minimum carb percentage.
6. Dark Chocolate
Like seriously, chocolate is keto! Not just any but dark chocolate. So, don’t miss out on this delectable just because you are on keto. However, be cautious enough to check the label for a low carb percentage. Else, you’ll be indulging and bulging as they all say.
7. Keto Pretzels
Pretzels are definitely excellent keto snacks. Their major ingredients include almond flour whisked with eggs and richly immersed in creamy cheese. With keto pretzels, epic is an understatement.
8. Chocolate Mousse
You can have it your way with this delicious chocolate mousse. Simply add cocoa powder, heavy cream, and vanilla to taste and voila! You have yourself an undoubtedly healthful chocolaty dessert.
Conclusion
Whether you are new to keto or a dedicated dieter of many years, these snacks can keep your diet interesting. Having keto snacks on hand prevents bingeing on non-keto foods and ultimately results in faster fat loss and a healthier body.
If you are someone who is still not sure whether or not the keto diet is for you and whether or not you should switch to this diet, then you should know it’s a lot easier to follow a keto diet. It is not as rigid as other diet frameworks.
You will be able to enjoy a wide range of foods that you are already used to. It doesn’t matter whether you are a meat lover or a lover of veggies or both, everyone will be able to have plenty of options to choose from. You’ll be able to enjoy a variety of foods and not even notice that you are dieting. And, you’ll be able to include a variety of snacks as part of your diet.
Keto is not at all synonymous with going brutal on yourself. There is a whole world of scrumptious low-carb keto snacks that you can enjoy and still lose weight. Quite surprisingly, you can prepare most of them with simple available ingredients in your kitchen. The rule of thumb, always, is moderation.
