Are you a fitness freak? Are you looking for effective ways to burn fat more effectively and lose those unnecessary pounds? Do you want to get back in shape using the most natural and healthiest way possible? If yes, then get ready for your ketogenic shopping using the well-researched, exhaustive keto shopping list featured here. The Ketogenic diet which is also popularly known as keto diet is becoming increasingly popular. It is not only highly effective but it is also the safest way to burn fat fast.

To make your fat loss journey easy we have for you here a complete keto shopping list. We have listed here a complete list of ketogenic foods categorized under a dozen plus food categories. Regardless of your food preferences you will certainly be able to find something that you like here. Dieting is no more a torturous process of eating food that you do not like. You can burn fat fast even as you are enjoying your favorite food. Using the keto shopping list, you can create your own daily, weekly or even monthly keto menu.

What is keto diet and does it really work?

If you are new to the ketogenic diet, or if you are wondering whether it really works, here is the scientific basis of how and why keto diet is highly effective.

Based on the study results we can safely conclude that the human body turns to alternative fuel sources when the sugar level in the blood drops a certain level. Our body produces these alternative fuel molecules called ketones when the carb level is low in our diet but with an adequate supply of fat and protein. The word to be underlined is “adequate” because if the protein level increases beyond what is just adequate for the body, then body converts the excess protein to blood sugar and the fat burning effects are hampered.

Our liver plays a very significant role in converting fat to ketones. The best part is that once you switch to the keto diet, the body will burn the fat incessantly and not only when you are working out rigorously but round the clock. By letting the insulin level drop to very low levels using a low carb keto diet, the fat burning capacity of the body can be geared up further. If you follow the ketogenic diet for long enough, the liver will be forced to access all the stored fat which you have gathered over the years.  This helps you achieve that perfect shape that you have wanted to get back for so long.

Keto Shopping List

Unlike the other dieting plans, you need not have to stay away from meat. The keto diet focuses on a low carb, high-fat diet that lets you enjoy all red meat. However, what you need to remember here is that the keto diet is a high-fat diet and with red meat, fish and poultry, the protein content also increases. You need to keep a tab on the meat, fish and poultry portions you consume. If the protein level increases then the body will convert excess protein to glucose preventing or delaying the ketone conversions. This is the key step in the fat burning process.

Eggs are also good and can be taken in any form you like. If you are going for omelets, for toppings choose veggies from our keto shopping list so you keep the carb level under control. All forms of meats could be included in your keto diet including game meat and exotic meat.

One important factor to remember with meat is that you need to go for fresh cut meat instead of processed meat. In case you are going for any form of processed meat, get into the habit of looking at the ingredients before buying. Do not pick anything that has over 4% carb. The following are zero carb foods.